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Corrective Kettlebell Workout Routine

Corrective Kettlebell Workout Routine

More kettlebell workouts at http://mymadmethods.com/workout-database/workouts-kettlebell-workouts

Junior Nartea, trainer and owner of NDS Kettlebell Athletics in Lakewood, CA, demonstrates a series of corrective kettlebell exercises to reinforce proper kettlebell form.

Corrective Kettlebell Workout Routine:
A: Kettlebell Wall Squats – 3 x 10
B: Halo Twist – 3 x 10
C: T-Push Up – 3 x 10
D: Hip X-Overs – 3 x 10
E: Side Bridge Lift – 3 x 10ES
F: Back Bridge Lift – 3 x 10

More information about Junior Nartea and NDS Kettlebell Athletics at http://www.NDSAthletics.com

Check out the Kettlebell Edition of the My Mad Methods Magazine at http://mymadmethods.com/store/magazine-issues

This a full, step-by-step guide for Chris Evan’s workout routine.  Brandon breaks down each individual exercise, rep, movement, day and body part that Evans does, in order to give you the full look into Superhero Jacked’s researched routine.  Check out the full routine, and download the free PDF by using the links below.

➢Skip to 1:40.

➢Chris Evans Chest day Workout Vlog

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➢Chris Evan’s Workout Routine and Diet Plan Article:
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