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Full Body 5 Minute Dynamic Warm Up for Intense Workouts

Full Body 5 Minute Dynamic Warm Up for Intense Workouts

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Official Anabolic Aliens video of: Full Body 5 Minute Dynamic Warm Up for Intense Workouts.

This is a fully body dynamic warm up to loosen you up for your intense workouts. Warming up properly is essential for not just injury prevention, but also better results. Use this 5 minute routine to get you started off the right way!

Alternating High Kicks – 0:28
Alternating Toe Touches – 0:58
Alternating Knee Tucks – 1:28
Alternating Hip Turn Outs – 1:58
Alternating Lunge with Twist – 2:28
Rising Torso Twist – 2:58
Back Slaps – 3:28
Forward Arm Circles – 3:58
Backward Arm Circles – 4:13
Butt Kicks – 4:28
High Knees – 4:43
Jumping Jacks – 4:58
Burpees – 5:13

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Anabolic Aliens consists of Mike Rosa & Eric Cue

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