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Post Workout Meal: Best Carbohydrate Food Choices for Optimal Recovery | Charles R. Poliquin

Post Workout Meal: Best Carbohydrate Food Choices for Optimal Recovery | Charles R. Poliquin

What are the best carbohydrate foods for your post workout meal? Simple! A good carb for your post workout meal answers three requirements:
1) it is low in fructose
2) it is high in glucose
3) it has a high insulin index
Hence some good carb food choices for your post workout meal are:
Apricots, kiwis, pineapples, white rice with maple syrup, rice cakes with jam
Wrong choices on the other end could be:
Bananas, grapes, mangoes, avocados

Note that it is important to have your carbs alongside a fast digesting protein such as whey protein.

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