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It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone looking to gain muscle mass may hit the gym differently than someone training for a triathlon. But if you are trying to get ripped abs as fast as possible, then you need to start performing afterburn training.
Now there are plenty of exercise related studies out there that validate that the best fat burning workout that you can possibly perform is one that creates an “afterburn effect”. And that’s because afterburn training creates a calorie burning effect that lasts up to 48 hours after your workout is over… Pretty crazy, right?
What the studies have in common: taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with little or no rest in between.
So I have put together a workout for you guys that is an “afterburn effect” triggering workout that will allow your body to continue burning calories up to 48 hours after your workout ends…
We are going to do 12 reps of the following 4 exercises – the key here is performing these compound moves with as LITTLE rest as possible… We will be hitting 3 rounds total.
Dumbbell front squat
Dumbbell bent over row
Dumbbell walking lunges
Medicine ball floor slams
1:48 – Dumbbell front squats for 12
2:14 – Bent over rows for 12
2:30 – Walking lunges for 12
3:00 – Medicine ball floor slams
3:30 – And there you have it guys. I am out of breath after just 1 round… To complete this full workout, make sure you complete 3 total rounds of the circuit I just demonstrated.
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Thanks for tuning in this week, guys. Now many of you guys who have been doing afterburn training understand how powerful this workout style truly is for fat loss. But if you haven’t tried afterburn training, it’s not too late to start. Afterburn training completely changed my body’s ability to burn fat off and also, to keep it off for good.
Once you try it, no other workout will ever feel as effective. If you are finally ready to get ripped fast, you need to check this out: http://go2.sixpackshortcuts.com/SH1bc
I’ll see you guys there!
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