Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2
Jason Blaha’s 5×5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5×5-novice-workout
Basic Strength & Fitness Program For Non-Athletes:http://youtu.be/pm-mYQ7a3xM
In this video Jason talks about the deadlift and it benefits to building your posterior chain and adding muscle, which is in stark contrast to what the bros and fitness gurus claim.
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