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Weight Loss Yoga – Total Body Workout

Weight Loss Yoga – Total Body Workout

My new series – LIGHT: 7 Day Chakra Ride – is now available! Click here to try it out for Free: https://yogawithadriene.vhx.tv/light-7-day-chakra-ride
Our yoga for weight loss series continues with this total body workout. Whether you are looking to tone the body or just find what feels good Adriene brings a real approach to this full body workout providing instruction and alignment for all levels!

Get inspired! Do what you can! Modify as needed and return to this practice again and again to build strength, flexibility, evolve and grow! Quiet the mind, connect to the breath and move your body.

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