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You can try this for breakfast to lose weight. It’s fast and easy and doesn’t require any special skills to make.
To make this sandwich for weight loss
– You need 2 slices of your favorite bread (yep, you can eat bread and still lose weight :)). Don’t be like me. Pick whole grain bread over white bread for bonus points. It will keep you feeling fuller for longer which helps with losing weight.
-You need 1 boiled egg (i like to have plenty of boiled eggs in the fridge so I can just grab and go). You also need a tiny dab of butter (half a teaspoon is fine).
-I like to add sardines for protein but I understand that many people don’t like fish so you can skip the sardine and use chicken breast instead (don’t use just any type of meat though because you might accidentally add way more fat that you want to consume for the day).
If you follow my recommendation, you should come out at about 300 calories for the whole breakfast (give or take maybe 50 calories if you have some tea or something with your breakfast).
All in all, i’d say this is a simple, fast, easy breakfast idea. No need to starve or eat only broccoli to lose weight. The key is to be in a calorie deficit and this low calorie, balanced breakfast is a really good start especially if you’re working out.
Check out my other videos for lots of workouts. See ya next week!
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!
On this fitness channel, you’ll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.
You will also find the occasional healthy recipe but most food related posts are available on the blog – http://www.KobokoFitness.com so be sure to check it out.
Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness…
Koboko Fitness uses music from the following artists:
Kid Blaize (soundcloud)
Ryan Little (https://www.youtube.com/user/TheR4C2010)
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